The Fittest City in the U.S.

The American Fitness Index (AFI) recently released the ACSM American Fitness Index Data Report, offering a scientific snapshot of the health and fitness level for the major metropolitan areas in the US. Washington D.C., for the 3rd year in a row, ranks as the fittest city.

The American College of Sports Medicine and the Anthem Foundation have considered such factors as what percentage of the city's population reporting exercising within the past 30 days and accessibility to parks and green spaces, in order to determine how fit a city is. The top 10 cities are:

1. Washington D.C.
2. Minneapolis, MN
3. Denver, CO
4. Portland, OR
5. San Francisco, CA
6. Seattle, WA
7. Boston, MA
8. Salt Lake City, UT
9. Hartford, CT
10. San Diego, CA

Las Vegas ranks 41st among the bottom 10 cities.

Postcard US-3971221 to Germany shows a black and white map drawing of the D.C. area with a matching diamond shaped 37¢ commemorative stamp issued by USPS on September 23, 2003.

Flower Market, Guangzhou, China

I just got this postcard from a private swap showing a pair of kids in traditional Chinese costume at a flower market in Guangzhou, China. The Guangzhou Flower Market, held annually during the Spring Festival, is a city-wide street fair where the public can purchase all kinds of flowering and decorative plants as part of the Chinese New Year celebration. As vendors literally line up the streets, the Flower Market is also known to locals as the "Flower Streets" where you can go shopping flowers by "walking the Flower Streets." The tradition can be traced back to the Ming Dynasty (1368–1644). Peony, orchid, and related arts, crafts and supplies are popular items in the market.